Raining for sleeping.
According to Dr. Shelby Harris, a behavioral sleep-medicine specialist, rainfall sounds can help to lull the brain to sleep, block out external sounds and induce a state of meditation to relax the body. Rain is considered to be pink noise, different from white noise. Unlike white noise, it does not consist of a large spectrum of frequencies.
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Relaxing sounds for sleep and relaxation. Thunderstorm sounds and relaxing rain sounds for sleep, meditation & deep relaxation. This nature sounds sleep aid ...
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